TUF WODs7/27/2021 WOD
A.
Dynamic Stretches
B.
6 Minute AMRAP (As Many Rounds As Possible)
12 deadlift jumps
24 hop overs
C.
For Strength/Technique
D-bell Deadlift (d-bell in each hand)
8-8-8-8-8
D.
For Quality
150 wipers
E.
Static Stretches
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See AllA. Dynamic Stretches B. (For time) 1/2 mile run 50 devil rows 100 burpees 150 sprawls 300 squats 1/2 mile run C. Static stretches
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A. Dynamic Stretches B. (7 rounds for time) 10 light dbell squat cleans 10 light dbell thrusters (1 Dbell on both movements) C. (For Strength/ Technique) 8 sets of (5 Dbell hang squat cleans + 5 Dbell
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A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Dbell bent over rows (dbell each hand) 6 box dips 12 Burpees C. (As many rounds as possible in 6 minutes) 12 box Dips 12 Burpees D.
120