7/27/2021 WOD

A.

Dynamic Stretches


B.

6 Minute AMRAP (As Many Rounds As Possible)

12 deadlift jumps

24 hop overs


C.

For Strength/Technique

D-bell Deadlift (d-bell in each hand)

8-8-8-8-8


D.

For Quality

150 wipers


E.

Static Stretches



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