7/26/2021 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Build up to 1 RM Bear Complex

(1 power clean + 1 front squat + 1 push press + 1 back squat + 1 behind neck push press)


C.

8 Minute Max

Handstand step up


D.

6 Minute Max

Box step up


E.

Static Stretches


 

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