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7/26/2021 WOD


Dynamic Stretches


10 Minute AMRAP (As Many Rounds As Possible)

3 power clean

3 front squat

3 push press

3 d-bell squat

3 d-bell push press

(d-bell in each hand on all movements)


8 Minute Max

Elevated plank step up


6 Minute Max

Box step up


Static Stretches


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