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7/26/2021 WOD

A.

Dynamic Stretches


B.

10 Minute AMRAP (As Many Rounds As Possible)

3 power clean

3 front squat

3 push press

3 d-bell squat

3 d-bell push press

(d-bell in each hand on all movements)


C.

8 Minute Max

Elevated plank step up


D.

6 Minute Max

Box step up


E.

Static Stretches


 

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