7/23/2021 WOD

A.

Dynamic Stretches


B.

For Time

9-15-21

D-bell Shoulder Press (d-bell in each hand)

2 minute run


C.

For Strength/Technique

D-bell Power Clean & Push Press

8-8-8-8-8

D.

For Time

12-9-6-3

D-bell squat snatch each side

24-18-12-6

D-bell bent over rows (d-bell in each hand)

Box dips


E.

Static Stretches


 

13 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 devil rows 100 burpees 150 sprawls 300 squats 1/2 mile run C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 light dbell squat cleans 10 light dbell thrusters (1 Dbell on both movements) C. (For Strength/ Technique) 8 sets of (5 Dbell hang squat cleans + 5 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Dbell bent over rows (dbell each hand) 6 box dips 12 Burpees C. (As many rounds as possible in 6 minutes) 12 box Dips 12 Burpees D.