top of page
Search

7/23/2021 WOD

A.

Dynamic Stretches


B.

For Time

9-15-21

Shoulder Press (95/135 RX)

400m run


C.

For Strength/Technique

Power Clean & Jerk

4-4-4-4-4 @ 75%

D.

For Time

12-9-6-3

D-bell squat snatch each side

Bar Muscle ups


E.

Static Stretches


 

29 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (8 minute clock) Even minutes: 40 second suit case hold (L) Odd minutes: 40 second suit case hold (R) C. (For Strength/ Technique) Deadlift 3-3-3-3-3 @ 85% D. “Partner” (For ti

A. Dynamic Stretches B. (For quality) 50 box step ups 20/24” 1 minute downward dog 50 hollow rocks 1 minute plank 50 curtsy lunges C. (18 minute clock) 0:00-6:00: 5 sets: 5 hang power snatch 6:00-12:0

A. Dynamic Stretches B. “Z-Day” (For time) 9 power clean 170/245lb 20 burpee over bar 33 front squats 95/135lb 9 ring muscle ups 20 deficit handstand push ups 2/3.5” 90 toes to bar 20 deficit handstan

bottom of page