
7/23/2021 WOD
A.
Dynamic Stretches
B.
For Time
9-15-21
Shoulder Press (95/135 RX)
400m run
C.
For Strength/Technique
Power Clean & Jerk
4-4-4-4-4 @ 75%
D.
For Time
12-9-6-3
D-bell squat snatch each side
Bar Muscle ups
E.
Static Stretches
A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)