7/23/2021 WOD

A.

Dynamic Stretches


B.

For Time

9-15-21

Shoulder Press (95/135 RX)

400m run


C.

For Strength/Technique

Power Clean & Jerk

4-4-4-4-4 @ 75%

D.

For Time

12-9-6-3

D-bell squat snatch each side

Bar Muscle ups


E.

Static Stretches



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