7/22/2021 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Even minutes: 10/10 D-bell Single Leg Deadlift

Odd minutes: 10/10 D-bell Single Leg Bent Over Row


C.

12 Minute AMRAP (As Many Rounds As Possible)

3 D-bell Deadlift (d-bell in each hand)

3 Burpee over & back

6

6

9

9

(Continue to add + 3 on both movements each round until 12 minutes)

D.

4 Minute Max

D-bell swings (1 d-bell)


E.

Static Stretches



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