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7/21/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds

25 driver squats

Rest 1 minute


C.

For Strength/Technique

Front Squat

4-4-4-4-4 @ 75%

D.

5 Rounds for Max Effort

1 minute Handstand Hold

1 minute L-Hang

2 minute max: double Unders


E.

Static Stretches


 

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