TUF WODsJul 21, 20211 min read7/21/2021 WODA.Dynamic StretchesB.2 Rounds25 driver squats Rest 1 minuteC.For Strength/TechniqueFront Squat 4-4-4-4-4 @ 75% D.5 Rounds for Max Effort1 minute Handstand Hold 1 minute L-Hang2 minute max: double Unders E.Static Stretches
A.Dynamic StretchesB.2 Rounds25 driver squats Rest 1 minuteC.For Strength/TechniqueFront Squat 4-4-4-4-4 @ 75% D.5 Rounds for Max Effort1 minute Handstand Hold 1 minute L-Hang2 minute max: double Unders E.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches