7/21/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds

25 driver squats

Rest 1 minute


C.

For Strength/Technique

D-bell Front Squat (d-bell in each hand)

8-8-8-8-8

D.

5 Rounds for Max Effort

1 minute Elevated Plank Hold

1 minute L-sit

2 minute max: double unders, single unders, or seal jacks


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretch