7/21/2021 WOD


Dynamic Stretches


2 Rounds

25 driver squats

Rest 1 minute


For Strength/Technique

D-bell Front Squat (d-bell in each hand)



5 Rounds for Max Effort

1 minute Elevated Plank Hold

1 minute L-sit

2 minute max: double unders, single unders, or seal jacks


Static Stretches


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