7/20/2021 WOD

A.

Dynamic Stretches


B.

5 Minute Cap

50 wall balls

5 Minute Cap

50 wall balls


2 Rounds

3 Minute Cap

25 Single arm d-bell hang power snatch (Left arm)

3 Minute Cap

25 Single arm d-bell hang power snatch (Right arm)

C.

2 Rounds

“Tabata”

(4 minute clock: 20 seconds on / 10 seconds off)

V-ups


D.

Static Stretches



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