7/2/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Time

25 d-bell hang cleans (d-bell in each hand)

50 reverse sit ups

C.

For Time

25-20-15

Box jumps or step ups

D-bell swings


-then-

20-15-10

Box jumps or step ups

D-bell swings


D.

3 Minute Max

Tuck ups


E.

Static Stretches


 

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