
7/19/2021 WOD
A.
Dynamic Stretches
B.
"Carl’s Birthday Workout"
Buy in:
1 mile run
19 Minute Clock
7 minute max: pull ups
AMRAP (As Many Rounds As Possible) for remainder
19 hang power cleans (95/135 RX)
48 sit ups
Cash Out:
48 burpee pull ups
C.
Static Stretches