7/19/2021 WOD

A.

Dynamic Stretches


B.

"Carl’s Birthday Workout"

Buy in:

1 mile run


19 Minute Clock

7 minute max: pull ups

AMRAP (As Many Rounds As Possible) for remainder

19 hang power cleans (95/135 RX)

48 sit ups


Cash Out:

48 burpee pull ups

C.

Static Stretches


 

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