7/19/2021 WOD

A.

Dynamic Stretches


B.

For Time

1 mile run


-then-


19 Minute Clock

7 minute max: d-bell bent over rows (d-bell in each hand)

AMRAP (As Many Rounds As Possible) for remainder

19 d-bell hang power cleans (d-bell in each hand)

48 sit ups


Cash out:

48 Devil Rows

C.

Static Stretches



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