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7/17/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

10 Rounds for Time

5 deadlifts (195/275 RX)

7 burpees

(*Switch every round)

C.

10 Rounds for Time

5 deadlifts

100m run

(One person completes round; one person completes med ball overhead hold) (*switch every round)


D.

10 Rounds for Time

5 deadlifts

15 wall balls (with deadlift hold)

(*switch every round)


E.

Static Stretches


 

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