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7/17/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Time

5 d-bell deadlifts

7 burpees

C.

5 Rounds for Time

5 d-bell deadlifts

100m run


D.

5 Rounds for Time

5 d-bell deadlifts

15 wall balls


E.

Static Stretches


 

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