TUF WODs7/17/2021 WOD
A.
Dynamic Stretches
B.
5 Rounds for Time
5 d-bell deadlifts
7 burpees
C.
5 Rounds for Time
5 d-bell deadlifts
100m run
D.
5 Rounds for Time
5 d-bell deadlifts
15 wall balls
E.
Static Stretches
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See AllA. Dynamic Stretches B. (For quality) 9-15-21 Heel elevated goblet squats 30/30 second suit case hold C. (For Strength/ Technique) Dbell Front Squat 2-2-2-2-2 (Double reps if weight is light or medium
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A. Dynamic Stretches B. (For time) 75 v-ups (Every 5th v-up = 10 second hollow hold) C. (24 minute clock) Every 6 minutes: 90 second run 12 Push Press (dbell each hand) 12 hang power cleans (dbell eac
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