TUF WODs7/17/2021 WOD
A.
Dynamic Stretches
B.
5 Rounds for Time
5 d-bell deadlifts
7 burpees
C.
5 Rounds for Time
5 d-bell deadlifts
100m run
D.
5 Rounds for Time
5 d-bell deadlifts
15 wall balls
E.
Static Stretches
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See AllA. Dynamic Stretches B. (5 rounds) 10/10 Dbell front rack split squats C. (For Strength/ Technique) Dbell Deadlift 10-10-10-10-10 D. (5 minute clock) Minute 1: 10 pike push ups Minute 2: 12 pike push
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A. Dynamic Stretches B. (35 minute clock) (3 rounds) 15 Dbell thrusters 7 burpees 30 second run (3 rounds) 10 Dbell thrusters 7 burpees 30 second run (3 rounds) 5 Dbell thrusters 7 burpees 30 second r
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