7/17/2021 WOD

A. Dynamic Stretches B. For Time 50-25 D-bell Snatches (light d-bell in each hand) V-ups C. 21 Minute Clock 1st minute: 45 second run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static St

A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 30 second run) C. 5 Rounds for Time 21 d-bell bent over rows (d-bell in each hand) 15 pike push ups 9 d-bell cleans (d-bell in eac

A. Dynamic Stretches B. 6 Minute AMRAP (As Many Rounds As Possible) 12 deadlift jumps 24 hop overs C. For Strength/Technique D-bell Deadlift (d-bell in each hand) 8-8-8-8-8 D. For Quality 150 wipers E