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7/16/2021 WOD


Dynamic Stretches


For Time

50 d-bell front rack reverse lunges

50 d-bell overhead reverse lunges

50 d-bell front rack reverse lunges


5 Rounds for Time

10 d-bell bent over rows (d-bell in each hand)

20 renegade rows (d-bell in each hand)

90 second run


For Quality

4 minute collective:

Suit case hold


Static Stretches


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