7/16/2021 WOD

A.

Dynamic Stretches


B.

For Time

50 overhead reverse lunges (95/135 RX)

50 front rack reverse lunges

50 back rack reverse lunges

C.

5 Rounds for Time

10 L-Pull ups

20 renegade rows

300m run


D.

For Quality

4 minute collective:

Suit case hold


E.

Static Stretches



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A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100