7/15/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds

50 spider man lunges

25 Superman with pause

C.

For Strength/Technique

D-bell Squat (d-bell in each hand)

8-8-8-8-8


D.

3 Rounds for Time

15 d-bell sumo deadlift high pull (d-bell in each hand)

25 pike push ups


E.

Static Stretches



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