7/15/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds

50 spider man lunges

25 Superman with pause

C.

For Strength/Technique

Back Squat

4-4-4-4-4 @ 75%


D.

3 Rounds for Time

15 Sumo deadlift high pull (95/135 RX)

15 strict handstand push ups


E.

Static Stretches



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