A.
Dynamic Stretches
B.
2 Rounds
50 spider man lunges
25 Superman with pause
C.
For Strength/Technique
Back Squat
4-4-4-4-4 @ 75%
D.
3 Rounds for Time
15 Sumo deadlift high pull (95/135 RX)
15 strict handstand push ups
E.
Static Stretches
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