7/14/2021 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9

Reverse sit ups

42-30-18

Alternating d-bell snatches

C.

For Time

2 minute run with light weight

150 hand release push ups

2 minute run with light weight


D.

4 Minute Max

Light d-bell overhead sit ups


E.

Static Stretches



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