7/14/2021 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9

Reverse sumo grip toes to bar

42-30-18

Alternating d-bell snatches (55/75 RX)

C.

For Time

400m med ball run

150 hand release push ups

400m med ball run


D.

4 Minute Max

Med ball overhead sit ups


E.

Static Stretches



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A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100