7/13/2021 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

10 clusters (35/45 RX)

15 v-ups

C.

15 Minute Clock

3 Minutes of:

3 thrusters (95/135 RX)

6 bar facing burpees


5 Minutes of:

5 clean & jerks (95/135 RX)

10 dips

7 Minutes of:

7 front squats (95/135 RX)

14 k-bell swings


D.

3 Minute Max

Oblique ups


E.

Static Stretches


 

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