7/13/2021 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

10 light d-bell squat cleans (1 d-bell)

15 v-ups

C.

15 Minute Clock

3 Minutes of:

3 d-bell thrusters (d-bell in each hand)

6 burpee over & back


5 Minutes of:

5 d-bell cleans (d-bell in each hand)

5 d-bell push press (d-bell in each hand)

10 box dips

7 Minutes of:

7 d-bell front squats (d-bell in each hand)

14 d-bell swings (1 d-bell)


D.

3 Minute Max

Oblique ups


E.

Static Stretches


 

12 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 devil rows 100 burpees 150 sprawls 300 squats 1/2 mile run C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 light dbell squat cleans 10 light dbell thrusters (1 Dbell on both movements) C. (For Strength/ Technique) 8 sets of (5 Dbell hang squat cleans + 5 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Dbell bent over rows (dbell each hand) 6 box dips 12 Burpees C. (As many rounds as possible in 6 minutes) 12 box Dips 12 Burpees D.