7/13/2021 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

10 light d-bell squat cleans (1 d-bell)

15 v-ups

C.

15 Minute Clock

3 Minutes of:

3 d-bell thrusters (d-bell in each hand)

6 burpee over & back


5 Minutes of:

5 d-bell cleans (d-bell in each hand)

5 d-bell push press (d-bell in each hand)

10 box dips

7 Minutes of:

7 d-bell front squats (d-bell in each hand)

14 d-bell swings (1 d-bell)


D.

3 Minute Max

Oblique ups


E.

Static Stretches



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