7/12/2021 WOD

A.

Dynamic Stretches


B.

For Time

75 overhead squats (65/95lbs RX)

C.

For Strength/Technique

Power Snatch

4-4-4-4-4 @ 75%


D.

2 Rounds

25 box jumps

Rest 2 minutes


3 Rounds

15 box jumps

Rest 1 minute


E.

Static Stretches


 

34 views0 comments

Recent Posts

See All

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)

A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches