TUF WODsJul 12, 20211 min read7/12/2021 WODA.Dynamic StretchesB.For Time75 overhead squats (65/95lbs RX) C.For Strength/TechniquePower Snatch 4-4-4-4-4 @ 75%D.2 Rounds25 box jumps Rest 2 minutes3 Rounds15 box jumps Rest 1 minuteE.Static Stretches
A.Dynamic StretchesB.For Time75 overhead squats (65/95lbs RX) C.For Strength/TechniquePower Snatch 4-4-4-4-4 @ 75%D.2 Rounds25 box jumps Rest 2 minutes3 Rounds15 box jumps Rest 1 minuteE.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches