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7/12/2021 WOD

A.

Dynamic Stretches


B.

For Time

75 overhead squats (65/95lbs RX)

C.

For Strength/Technique

Power Snatch

4-4-4-4-4 @ 75%


D.

2 Rounds

25 box jumps

Rest 2 minutes


3 Rounds

15 box jumps

Rest 1 minute


E.

Static Stretches


 

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