TUF WODs7/12/2021 WOD
A.
Dynamic Stretches
B.
For Time
75 overhead squats (65/95lbs RX)
C.
For Strength/Technique
Power Snatch
4-4-4-4-4 @ 75%
D.
2 Rounds
25 box jumps
Rest 2 minutes
3 Rounds
15 box jumps
Rest 1 minute
E.
Static Stretches
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A.
Dynamic Stretches
B.
For Time
75 overhead squats (65/95lbs RX)
C.
For Strength/Technique
Power Snatch
4-4-4-4-4 @ 75%
D.
2 Rounds
25 box jumps
Rest 2 minutes
3 Rounds
15 box jumps
Rest 1 minute
E.
Static Stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches