TUF WODs7/12/2021 WOD
A.
Dynamic Stretches
B.
For Time
75 overhead squats (65/95lbs RX)
C.
For Strength/Technique
Power Snatch
4-4-4-4-4 @ 75%
D.
2 Rounds
25 box jumps
Rest 2 minutes
3 Rounds
15 box jumps
Rest 1 minute
E.
Static Stretches
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See AllA. Dynamic Stretches B. (For quality) 9-15-21 Heel elevated goblet squats 30/30 second suit case hold C. (For Strength/ Technique) Front Squat 1-1-1-1-1 @ 90% D. (5 minute max) 50’ suit case carry (le
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A. Dynamic Stretches B. (For time) 75 v-ups (Every 5th v-up = 10 second hollow hold) C. (24 minute clock) Every 6 minutes: 300m run 12 shoulder to overhead 105/155 12 hang power cleans 12 burpees D. S
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