7/12/2021 WOD

A.

Dynamic Stretches


B.

For Time

50/50 single arm d-bell overhead squats

C.

For Strength/Technique

D-bell Snatches

8-8-8-8-8


D.

2 Rounds

25 box jumps or step ups

Rest 2 minutes


3 Rounds

15 box jumps or step ups

Rest 1 minute


E.

Static Stretches



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