
7/10/2021 WOD
A.
Dynamic Stretches
B.
For Time
50 d-bell hang power snatches (1 d-bell)
100 sit ups
200 hop overs
1/2 mile run
C.
5 Rounds for Quality
2 minute plank
D.
Static Stretches
A. Dynamic Stretches B. (For Strength/ Technique) 8 sets of (4 Dbell cleans + 4 Dbell hang squat cleans) C. (For time) 75 Devil Rows 75 Dbell shoulder to overheads (Partition as needed) D. Static stre
A. Dynamic Stretches B. (For time & quality) 50 Dbell overhead sit ups 50 Driver squats 50 Dbell overhead sit ups C. (For Strength/ Technique) Dbell Squat 8-8-8-8-8 (Dbell each hand) D. (For time) 1 m
A. Dynamic Stretches B. (10 rounds for time) 15 light dbell thrusters (1 dbell) 10 burpee over & back 5 Dbell power cleans (dbell each hand/ heavy) C. Static stretches