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7/10/2021 WOD

A.

Dynamic Stretches


B.

For Time

50 d-bell hang power snatches (1 d-bell)

100 sit ups

200 hop overs

1/2 mile run

C.

5 Rounds for Quality

2 minute plank


D.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches