A.
Dynamic Stretches
B.
For Time
50 d-bell hang power snatches (1 d-bell)
100 sit ups
200 hop overs
1/2 mile run
C.
5 Rounds for Quality
2 minute plank
D.
Static Stretches
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See AllA. Dynamic Stretches B. (2 rounds) 20 heel elevated goblet squat 25/25 box pistol (no weight) 30 second weighted plank C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3 (Dbell each hand) (If no acc
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