7/1/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

25 second collective L-sit

-then immediately after 5 minutes-

4 minute collective single leg plank

C.

For Strength/Technique

D-bell Snatches (d-bell in each hand)

10-10-10-10-10


D.

10 Rounds for Time

50 double unders or 50 seal jacks

(Double repetitions for single unders)

30 jumping lunges


E.

Static Stretches



17 views0 comments

Recent Posts

See All

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 D-bell Snatches (light d-bell in each hand) V-ups C. 21 Minute Clock 1st minute: 45 second run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static St

7/28/2021 WOD

A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 30 second run) C. 5 Rounds for Time 21 d-bell bent over rows (d-bell in each hand) 15 pike push ups 9 d-bell cleans (d-bell in eac

7/27/2021 WOD

A. Dynamic Stretches B. 6 Minute AMRAP (As Many Rounds As Possible) 12 deadlift jumps 24 hop overs C. For Strength/Technique D-bell Deadlift (d-bell in each hand) 8-8-8-8-8 D. For Quality 150 wipers E