7/1/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

25 second collective L-sit

-then immediately after 5 minutes-

4 minute collective single leg plank

C.

For Strength/Technique

D-bell Snatches (d-bell in each hand)

10-10-10-10-10


D.

10 Rounds for Time

50 double unders or 50 seal jacks

(Double repetitions for single unders)

30 jumping lunges


E.

Static Stretches



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