7/1/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

25 second collective L-sit

-then immediately after 5 minutes-

4 minute collective single leg plank

C.

For Strength/Technique

Power Snatch

5-5-5-5-5 @ 70%


D.

10 Rounds for Time

50 double unders

30 jumping lunges


E.

Static Stretches



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