7/1/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

25 second collective L-sit

-then immediately after 5 minutes-

4 minute collective single leg plank

C.

For Strength/Technique

Power Snatch

5-5-5-5-5 @ 70%


D.

10 Rounds for Time

50 double unders

30 jumping lunges


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches