6/9/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds

30 second run - 1 minute run - 90 second run - 2 minute run

Rest 1 minute between runs

C.

10 Minute Cap

75 light d-bell thrusters

300 double unders or seal jacks

(Double the repetitions for single unders)


5 Minute Cap

25 light d-bell thrusters

200 double unders or seal jacks

(Double the repetitions for single unders)


D.

Static Stretches



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