6/9/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds

100m run - 200m run - 300m run - 400m run

Rest 1 minute between runs

C.

10 Minute Cap

75 wall balls

300 double unders


5 Minute Cap

25 wall balls

200 double unders


D.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches