6/9/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds

100m run - 200m run - 300m run - 400m run

Rest 1 minute between runs

C.

10 Minute Cap

75 wall balls

300 double unders


5 Minute Cap

25 wall balls

200 double unders


D.

Static Stretches


 

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