6/8/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

5 floor d-bell shoulder press

C.

For Strength/Technique

D-bell Push Press (d-bell in each hand)

10-10-10-10-10


D.

3 Rounds for Time

12 devil lunges (d-bell in each hand)

14 goblet step ups (1 d-bell)


E.

Static Stretches


 

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