6/7/2021 WOD

A.

Dynamic Stretches


B.

7 Minute AMRAP (As Many Rounds As Possible)

5 burpees

20 hop overs

30 second max: light d-bell thrusters (1 d-bell)

C.

For Time

50 single arm d-bell push ups

50 single arm d-bell snatches

50 single arm d-bell push ups

50 d-bell swings


D.

For Time

50 Russian twists (medium weight)

75 hollow ups

50 Russian twists (heavy weight)


E.

Static Stretches


 

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