A.
Dynamic Stretches
B.
"Partner"
14 Minute AMRAP (As Many Rounds As Possible)
5 box jump overs
100m run
(Switch each round)
C.
"Partner"
7 Minute AMRAP (As Many Rounds As Possible)
5 d-bell hang snatches
100m run
(Switch each round)
D.
"Partner"
For Time
300 med ball Russian twists
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (For time) (5 rounds) 6 clean & jerks 125/185lb (split any way) 7 sandbag over shoulder each person 70/100lb - Rest 3 minutes- (5 rounds) 6 clean & jerks 125/185lb (s
A. Dynamic Stretches B. (Every minute for 40 minutes) Minute 1: 12’ x 2 handstand walk Minute 2: 10 pistols Minute 3: 8 toes to bar Minute 4: 6 chest to bar pull ups Minute 5: Rest (Increase + 2 chest
A. Dynamic Stretches B. (2 rounds) 10 muscle snatches 35/45lb 8 hang power snatch 6 overhead squats C. “Annie” (For time) 50-40-30-20-10 Double unders Ab mat sit ups D. “Isabel” (For time) 30 snatches