6/5/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

14 Minute AMRAP (As Many Rounds As Possible)

5 box jump overs

100m run

(Switch each round)

C.

"Partner"

7 Minute AMRAP (As Many Rounds As Possible)

5 d-bell hang snatches

100m run

(Switch each round)


D.

"Partner"

For Time

300 med ball Russian twists


E.

Static Stretches


 

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