6/5/2021 WOD

A.

Dynamic Stretches


B.

14 Minute AMRAP (As Many Rounds As Possible)

5 box jumps or 5 step ups

30 second run

Rest 45 seconds

C.

7 Minute AMRAP (As Many Rounds As Possible)

5 d-bell hang snatches

30 second run

Rest 45 seconds


D.

For Time

150 light d-bell Russian twists


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches