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6/4/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds

10 heel elevated goblet squats

15 k-bell swings

C.

For Strength/Technique

Power Clean

5-5-5-5-5 @ 70%


D.

5 Rounds for Time

200 m run

15 dips


E.

Static Stretches


 

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