
6/4/2021 WOD
A.
Dynamic Stretches
B.
5 Rounds
10 heel elevated goblet squats
15 k-bell swings
C.
For Strength/Technique
Power Clean
5-5-5-5-5 @ 70%
D.
5 Rounds for Time
200 m run
15 dips
E.
Static Stretches
A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)