6/30/2021 WOD

A.

Dynamic Stretches


B.

6 Minute AMRAP (As Many Rounds As Possible)

6 d-bell bent over rows (d-bell in each hand)

8 hand release push ups

C.

4 Minute AMRAP (As Many Rounds As Possible)

5 d-bell bent over rows (d-bell in each hand)

7 hand release push ups


D.

2 Minute AMRAP (As Many Rounds As Possible)

4 d-bell bent over rows (d-bell in each hand)

6 hand release push ups


E.

5 Rounds for Time

1 minute run

15 d-bell push press (d-bell in each hand)


F.

Static Stretches



21 views0 comments

Recent Posts

See All

7/30/2021 WOD

A. Dynamic Stretches B. 3 Rounds 15 goblet squats 30/30 second suit case hold C. For Strength/Technique D-bell Back Squat (d-bell in each hand) 8-8-8-8-8 D. 3 Rounds for Time 15 d-bell push press 15 r

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 D-bell Snatches (light d-bell in each hand) V-ups C. 21 Minute Clock 1st minute: 45 second run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static St

7/28/2021 WOD

A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 30 second run) C. 5 Rounds for Time 21 d-bell bent over rows (d-bell in each hand) 15 pike push ups 9 d-bell cleans (d-bell in eac