6/30/2021 WOD

A.

Dynamic Stretches


B.

6 Minute AMRAP (As Many Rounds As Possible)

6 d-bell bent over rows (d-bell in each hand)

8 hand release push ups

C.

4 Minute AMRAP (As Many Rounds As Possible)

5 d-bell bent over rows (d-bell in each hand)

7 hand release push ups


D.

2 Minute AMRAP (As Many Rounds As Possible)

4 d-bell bent over rows (d-bell in each hand)

6 hand release push ups


E.

5 Rounds for Time

1 minute run

15 d-bell push press (d-bell in each hand)


F.

Static Stretches


 

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