6/3/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

15 d-bell shoulder press unbroken (d-bell in each hand)

Rest 90 seconds

C.

3 Rounds for Time

25 d-bell thrusters (d-bell in each hand)

15 burpee over & back

3 minute rest


D.

For Time

150 oblique ups


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches