6/29/2021 WOD

A.

Dynamic Stretches


B.

8 Minute Clock

Even minutes: 12 burpees

Odd minutes: 45 second run

C.

For Strength/Technique

D-bell Squat (d-bell in each hand)

10-10-10-10-10


D.

For Quality

D-bell Romanian Deadlift (d-bell in each hand)

12-12-12

8-8-8


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches