6/29/2021 WOD

A.

Dynamic Stretches


B.

8 Minute Clock

Even minutes: 12 burpees

Odd minutes: 45 second run

C.

For Strength/Technique

D-bell Squat (d-bell in each hand)

10-10-10-10-10


D.

For Quality

D-bell Romanian Deadlift (d-bell in each hand)

12-12-12

8-8-8


E.

Static Stretches


 

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