A.
Dynamic Stretches
B.
4 Rounds for Time
12 single arm devil press (55/75 RX)
12/12 single arm front squat
C.
10 Minute Clock
Gymnastics work
(Handstands & jump rope)
D.
For Time
50 strict handstand push-ups or 75 pike push ups
E.
Static Stretches
A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
