
6/28/2021 WOD
A.
Dynamic Stretches
B.
4 Rounds for Time
12 single arm devil press (55/75 RX)
12/12 single arm front squat
C.
10 Minute Clock
Gymnastics work
(Handstands & jump rope)
D.
For Time
50 strict handstand push-ups or 75 pike push ups
E.
Static Stretches