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6/28/2021 WOD

A.

Dynamic Stretches


B.

4 Rounds for Time

12 single arm devil press (55/75 RX)

12/12 single arm front squat

C.

10 Minute Clock

Gymnastics work

(Handstands & jump rope)


D.

For Time

50 strict handstand push-ups or 75 pike push ups


E.

Static Stretches


 

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