6/26/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

For Time

100 weighted push ups

-weighted plank

(One person holds; one person completes push ups)

*switch every fail

C.

"Partner"

2 Rounds for Time

100m med ball walking lunge

50 v-ups


D.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches