6/25/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 barbell bent over rows w/ pause

Rest 2 minutes

C.

"Randy"

For Time

75 Snatches (55/75 RX)


D.

For Time

150 goblet box pistols (55/75 RX)


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches