6/25/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 barbell bent over rows w/ pause

Rest 2 minutes

C.

"Randy"

For Time

75 Snatches (55/75 RX)


D.

For Time

150 goblet box pistols (55/75 RX)


E.

Static Stretches


 

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