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6/24/2021 WOD

A.

Dynamic Stretches


B.

For Time

25-50-75-100-150

Double unders

5/5 single arm deadlifts

(*double repetitions for single unders)

C.

For Strength/Technique

Deadlifts

5-5-5-5-5 @ 70%


D.

"Death By"

Bar facing Burpees


E.

Static Stretches



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A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches