6/24/2021 WOD

A.

Dynamic Stretches


B.

For Time

25-50-75-100-150

Double unders

5/5 single arm deadlifts

(*double repetitions for single unders)

C.

For Strength/Technique

Deadlifts

5-5-5-5-5 @ 70%


D.

"Death By"

Bar facing Burpees


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches