6/23/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Time

50 elevated plank thigh taps

2 minute run

100 light d-bell Russian twists

25 d-bell goblet squats

C.

For Time

21 d-bell hang muscle cleans

50 dips

15 d-bell hang muscle cleans

25 dips

9 d-bell hang muscle cleans


D.

Static Stretches


 

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