6/23/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Time

50 handstand thigh taps

400m run

100 med ball Russian twists

25 d-bell goblet squats (55/75 RX)

C.

For Time

21 hang muscle Cleans

50 dips

15 hang muscle Cleans

25 dips

9 hang muscle Cleans


D.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches