6/23/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Time

50 handstand thigh taps

400m run

100 med ball Russian twists

25 d-bell goblet squats (55/75 RX)

C.

For Time

21 hang muscle Cleans

50 dips

15 hang muscle Cleans

25 dips

9 hang muscle Cleans


D.

Static Stretches


 

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