6/22/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

(5) 5 second negative reverse grip bent over rows (d-bell in each hand)

C.

For Strength/Technique

Power Clean

10-10-10-10-10

Hang Squat Clean

10-10-10-10-10


D.

For Time

150 d-bell Russian swings


E.

"Tabata"

(4 minute clock)

20 seconds on/ 10 seconds off:

Light d-bell hollow hold


F.

Static Stretches


 

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