6/21/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

20 second L-hang

7 v-ups

C.

For Time

20-18-16-14-12-10-8-6-4-2

Single arm d-bell hang power snatches

Wall balls


D.

5 Minute EMOM (Every Minute on the Minute)

20 second L-hang

5 v-ups


E.

Static Stretches



35 views0 comments

Recent Posts

See All

12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches

<