top of page

6/21/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

20 second L-hang

7 v-ups

C.

For Time

20-18-16-14-12-10-8-6-4-2

Single arm d-bell hang power snatches

Wall balls


D.

5 Minute EMOM (Every Minute on the Minute)

20 second L-hang

5 v-ups


E.

Static Stretches


 

35 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (5 rounds) 10/10 Bulgarian split squats C. (For Strength/ Technique) Deadlift 5-5-5-5-5 @ 70% D. (5 minute clock) Minute 1: 10 handstand push ups Minute 2: 12 handstand push up

A. Dynamic Stretches B. “Teams of 3” (35 minute clock) (3 rounds) 45 thrusters 85/115lb 21 burpees 100m team run (3 rounds) 30 thrusters 95/135lb 21 burpees 100m team run (3 rounds) 15 thrusters 105/1

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 15 jump squats 15 cat camels (2 second pause on both movements) C. (For Strength/ Technique) Back Squat 5-5-5-5-5 @ 70% D. (As many ro

bottom of page