6/2/2021 WOD

A.

Dynamic Stretches


B.

For Time

150 curtsy lunges

(Every 2 minutes: 30 second/30 second suit case hold)

C.

For Strength/Technique

D-bell Deadlift (d-bell in each hand)

10-10-10-10-10


D.

For Time

100 renegade rows


E.

Static Stretches


 

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