
6/2/2021 WOD
A.
Dynamic Stretches
B.
For Time
150 curtsy lunges
(Every 2 minutes: 30 second/30 second suit case hold)
C.
For Strength/Technique
Deadlift
5-5-5-5-5 @ 70%
D.
For Time
100 renegade rows (55s/75s RX)
E.
Static Stretches
A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m