6/2/2021 WOD

A.

Dynamic Stretches


B.

For Time

150 curtsy lunges

(Every 2 minutes: 30 second/30 second suit case hold)

C.

For Strength/Technique

Deadlift

5-5-5-5-5 @ 70%


D.

For Time

100 renegade rows (55s/75s RX)


E.

Static Stretches


 

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