6/18/2021 WOD


Dynamic Stretches


14 Minute AMRAP (As Many Rounds As Possible)

10 handstand push ups

200m run

10 box jumps


7 Minute AMRAP (As Many Rounds As Possible)

5 hang squat cleans

5 muscle ups


2 Minute Max

Hollow rocks


Static Stretches


32 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell