6/18/2021 WOD

A.

Dynamic Stretches


B.

14 Minute AMRAP (As Many Rounds As Possible)

10 pike push ups

1 minute run

10 box jumps or step ups

C.

7 Minute AMRAP (As Many Rounds As Possible)

5 d-bell hang squat cleans (d-bell in each hand)

5 bent over rows + 5 dips


D.

2 Minute Max

Hollow rocks


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches