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6/17/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

45 second single leg plank

45 second single leg plank

C.

5 Minute EMOM (Every Minute on the Minute)

20 second max:

D-bell Sumo Deadlift High Pull (d-bell in each hand)


D.

5 Minute EMOM (Every Minute on the Minute)

20 second max:

Reverse sit ups


E.

5 Minute EMOM (Every Minute on the Minute)

20 second max:

Push ups


F.

Static Stretches


 

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